Bibliotherapy — Wellness through Shared Stories

Bibliotherapy, a therapeutic approach that uses literature to support good health, is a versatile and cost-effective treatment option often adapted or used to supplement other types of therapy.

Storytelling, creative writing, and reading have long been recognized for their therapeutic potential. The use of literature as a healing method dates back to ancient Greece, when Grecian libraries were seen as sacred places with curative powers. In the early nineteenth century, physicians like Benjamin Rush and Minson Galt II began to use bibliotherapy as an intervention technique in rehabilitation and the treatment of mental health issues. During World Wars I and II, bibliotherapy was used to help returning soldiers deal with both physical and emotional concerns.

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